Stress and tension are part and parcel of daily life. In today's fast paced environment and competitive life there is stress involved in all aspects of life whether it is personal or professional. Stress may be the result of physical Jerry Rice 49ers Jersey , emotional or chemical factors which cause bodily as well as mental unrest.

Stress can also lead to many diseases if not checked within good time. Stress is known to weaken the immune system which is busy providing resources to fight the stress leaving it generally susceptible to attacks from common viruses and bacteria.

So can stress or at least the onset of stress be beaten? Then answer is yes, stress can be overcome by just making a few personality and lifestyle changes. How much of stress you take on lies completely in your own hands and the more assertive you become towards staying stress and tension free Joe Montana 49ers Jersey , the more successful you will be in beating stress and keeping your life clear and smooth.

Here are some basic techniques to beat stress. They might not be easy to follow and practice in the beginning but with a little effort and determination, they can keep stress miles away.

your limits and learn to say no- there are lot of times when you take on more responsibilities than you can handle and then pile on the stress when deadlines draw near. You should know how much you can do or accomplish and learn to say no when you know you will not be able to complete the tasks.

d situations and people who stress you out- if you know certain environments or situations will bring on stress then try and avoid them as far as possible. The same goes for people who stress you out. These could be traffic jams or even your boss. Take a different route when you know you will be stuck or if you cannot absolutely avoid your boss then at least learn to treat him superficially. Avoid any heated or debatable topic with him and confront him only when absolutely necessary.

not bottle up feelings- sometimes stress is also known to build up because of unexpressed feelings and desires. This could either on the personal front or at work. Learn to say what you feel most of the time keeping the situation and people around you in mind.

ge your time better- stress can also be caused by poor management of time. If you have to do too many things then chalk out a timetable or a schedule and stick to it.

at the positive side of things and pamper yourself once in a while-staying positive even in not so good situations helps in keeping away stress. Also it is pertinent to do something which you enjoy for your sake alone. Your whole day goes in pleasing others Mitch Wishnowsky Authentic Jersey , be it your boss, spouse or kids. It is necessary to do something which you enjoy as well to keep sane and happy.

A few other lifestyle changes like eating a healthy and balanced diet Jalen Hurd Authentic Jersey , exercising regularly, drinking plenty of fluids Deebo Samuel Authentic Jersey , avoiding too much of alcohol, caffeine and sugar also help in beating stress. Checking IRCTC PNR Status
Posted On : Oct-01-2011 | seen (108) times | Article Word Count : 395 |

The responsibility of online ticket booking in railways is entrusted on an organization Nick Bosa Authentic Jersey , the IRCTC, Indian Railways Catering and Tourism Corporation (IRCTC). It basically works for those who wish to travel using Indian railways "The responsibility of online ticket booking in railways is entrusted on an organization Solomon Thomas Authentic Jersey , the IRCTC, Indian
Railways Catering and Tourism Corporation (IRCTC). It basically works for those who wish to travel using Indian railways. The IRCTC website makes it easy to book the tickets online just by a click. Those travelling by Indian Railways are provided with different transport packages by the organization.
PNR status: PNR basically stands for Passenger Name Records. If you have made an online booking and want to travel to any part of the nation Dante Pettis Authentic Jersey , there is an availability to check the IRCTC PNR status through the internet. A 10 digit number i.e. the PNR number is provided after making an online booking. This PNR number is used to check the IRCTC PNR status. The confirmation process is done through the IRCTC website.
Some ways of Checking IRCTC PNR Status-
Here are some of the methods of checking PNR status:
1. One of the ways to check is by dialing the railway enquiry phone number 139. The passenger after dialing the number has to follow the IVRS interactive voice response and he will be able to know his status. The residents of Mumbai and Delhi have to just dial the number 139 after the PNR number. This particular feature will very soon be extended to some other cities in India.
2. One of the most popular means of checking the IRCTC PNR status is the use of mobile phone. The IRCTC status can be checked just through a SMS. The only thing you need to do is to send a message to numbers like 57886, 5888 or
5676747 on the basis of the network or settings of the mobile phone. One can also download the official mobile application of th. Wholesale NHL Jerseys From China   Wholesale College Jerseys From China   Cheap NHL Jerseys Free Shipping   Cheap Nike NFL Jerseys   Wholesale Jerseys China   Cheap NBA Jerseys Free Shipping   Cheap MLB Baseball Jerseys   Wholesale Jerseys From China   Wholesale NHL Jerseys   Wholesale Nike NFL Jerseys